So I have now used this for 2 months...and so far, I see no difference, my hair is not much healthier feeling or growing any more rapidly, my nails really aren't much different either. Nor is my skin. But I am pretty sure I have read that you need 4 months to really see anything. So I will possibly pick up one more bottle and go from there. This is the first actual vitamin anything I have taken in like a decade or more. Though I did see something that might imply Flintstones has some for adults, which might make me take them again. I do love the sugary treats.
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